Welcome to The Compass Corner — your go-to space for helpful tools, articles, and supportive resources. Whether you’re looking to learn something new, explore coping strategies, or simply find a bit of calm, this collection is here to help you reconnect with your own inner compass and stay aligned with your True North.
Articles, Tools and Resources to Guide You Along Your Journey
*Disclaimer: These online resources are offered as supplemental support and education. They are not intended to replace personalized care from a licensed mental health or healthcare professional. Please consult a qualified provider when considering treatment options or changes to your care.
Articles & Videos
Thoughtful writings, reflections, and educational pieces to help you explore mental health topics with clarity and curiosity. This content is intended to offer gentle guidance, new perspectives, and supportive insights to help you stay mindful & motivated on your journey.
Tools
Practical strategies, worksheets, and therapeutic techniques you can use between sessions. These tools are designed to strengthen coping skills, build resilience, and support your connection to your own inner compass.
Resources
A collection of helpful links, hotlines, community supports, and trusted information to help you feel informed and supported. These resources are here whenever you need direction, reassurance, or a little extra support.
988 Suicide & Crisis Lifeline — Call or text 988 for free, confidential support 24/7 (U.S.)
Crisis Text Line — Text HOME to 741741 in the U.S. for text-based emotional support 24/7 (U.S.)